Private Sessions
Jennifer specializes in integrating body–mind principles from a variety of disciplines to support individuals in mindfully enhancing their overall wellness and well-being. Drawing from her training in yoga, yoga therapy, Ayurveda, physical therapy, and dance, she skillfully adapts and personalizes each session to meet an individual’s unique needs, intentions, and interests.
Sessions may incorporate yoga therapy, Ayurveda, dance, rhythm-based exploration, and somatic practices. Depending on each person’s goals, this work can support the development of flexibility, stability, balance, and resilience—physically, energetically, mentally, emotionally, and spiritually.
Jennifer’s approach is designed to help individuals move through life with greater ease, awareness, and enjoyment.
Rates
Private Sessions at Jennifer's Home Studio in Christiansburg and for online Zoom sessions
$95 - one 1-hour session
$360 - four 1-hour sessions package ($90 per session)
$680 - eight 1-hour sessions package ($85 per session)
4 session packages are good for 3 months after date of purchase.
8 session packages are good for 6 months after date of purchase.
Payment can be made by Venmo, PayPal, check made out to Inner Awareness, or cash.
Payment is due at time of service.
Private session appointments need to be cancelled a minimum of 24 hours in advance or the full fee is due.
Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073
Gift certificates are also available.
Private sessions occur at her home studio, Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA 24073