When: Last Friday of the Month: June 26, July 31 & August 28

10:00–11:15 AM
Where: Inner Awareness, 657 Coal Hollow Rd., Christiansburg, VA
Cost: Sliding Scale $10 - $20

The River Within is a gentle, flowing movement practice designed to support the lymphatic and glymphatic systems—the body’s natural rivers of cleansing, nourishment, and renewal.

In this monthly offering, we’ll explore simple yet powerful ways to encourage circulation and restore the body’s natural flow. Through a blend of self-massage, breathwork, yoga, and deep relaxation, this class invites both movement and rest to help stimulate lymphatic flow, release stagnation, and calm the nervous system.

Each session weaves together education and embodied experience, gradually building a toolkit of practices you can take home to support immunity, brain health, and overall vitality. Together, we’ll move, breathe, and rest in ways that honor the body’s innate intelligence and subtle rhythms.

As the class is limited to a maximum of 8 students, pre-registration is required.
To register or ask questions, contact Jennifer at
joyifer@gmail.com or text/call ​540-552-2596

Payment Options:
Cash
​Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073

Release & Restore

When: Monday, June 29
Time: 4:00–5:15 PM

Learn simple self-massage techniques using your hands, massage balls, and other supportive tools to help reduce pain, ease muscle tension, and encourage relaxation. This class blends therapeutic self-care practices with guided relaxation to help you feel more comfortable, grounded, and at home in your body.

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Restorative Yoga & Yoga Nidra

When: Monday, July 13
Time: 4:00–5:15 PM

This deeply nourishing class begins with restorative yoga supported by blankets, bolsters, and blocks, allowing the body to settle into ease and comfort. From there, you’ll be guided through Yoga Nidra, a meditation for profound rest and restoration, creating space for the body, heart, mind, and spirit to replenish.

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Self-Massage & Yoga Nidra

When: Monday, July 20
Time: 4:00–5:15 PM

Unwind with gentle self-massage techniques (lymphatic, myofascial, and others) for the whole body and then settle into a deeply restorative Yoga Nidra practice designed to ease tension, calm the nervous system, and support overall well-being.

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Yoga for Summer Care

When: Monday, July 27
Time: 4:00–5:15 PM

Join us for a playful and nurturing practice designed to cool, soothe, and nourish the whole system. We’ll weave together yoga postures, mindful movement, breathwork, loving-kindness meditation, and Ayurvedic self-care practices to help reduce inflammation, ease the effects of summer heat, and cultivate calm, clarity, and balanced energy.

Location for All Classes

Inner Awareness
657 Coal Hollow Rd.
Christiansburg, VA

Cost: Sliding Scale $10–$20

As the class is limited to a maximum of 8 students, pre-registration is required.
To register or ask questions, contact Jennifer at
joyifer@gmail.com or text/call ​540-552-2596

Payment Options:
Cash
​Venmo: Jennifer-Speiden
PayPal: mandaradance@yahoo.com
Check: Made out to Inner Awareness and sent to
Jennifer Speiden, 657 Coal Hollow Rd., Christiansburg, VA 24073